Tips on Staying Warm While Riding in Junky Weather
training January 8th, 2008According to me. Just finished a long ride in weather that was raining puppies. Just kidding, I wish it was raining puppies but it’s actually raining cats and dogs. So on to the important stuff. Now these aren’t the usual cold weather tips, these are some very tricky tips that I have brainstormed while riding in rain and snow with a smile. Ok, so listen up yo.
1. Wrap your feet in a layer of plastic wrap. Apply this over your socks and under your shoes, then put a shoe cover over your shoe. This will mostly help to keep your feet warm, even when your shoes are soaking wet and it does not affect the fit of your shoe at all. This also helps to lengthen the time it takes for the water to go from outside your shoe to the point your toes get wet. If you can make it an hour or two before your toes actually get wet, then you are off to a good start. Don’t do anything silly and wrap your entire body in plastic wrap or nothing, that’s for crazy people ok.
2. Bring two pairs of gloves. Put one pair on your hands and another pair in your pocket. Save the second pair for the last hour of riding in the day, when the weather is getting really cold and you’ve already soaked through your first pair of gloves.
3. Always wear a hat. For girls out there, I know this can be tricky with the pony-tail n helmet situation. I take scissors and cut a pony-tail hole in the back of the had so that it all fits together nicely. Although it may be tempting, I recommend pig tails as a designated on the bike hair style for Espoirs only. That applies to both boys and girls please.
4. Riding in the rain and cold weather in general can be trying on all skin areas. I think that the face is often an area neglected by cyclists in the winter, however the cold weather and road gunk is not good for your skin. You gotta apply lotion and lots of it to your face, and I think it’s even a real good idea to wear one of those neck warmer things, especially on descents towards the end of theday.
5. And now I just got an important email from Beth regarding this topic. Let’s face it, sometimes the weather is going to get so bad that it’s just not worth it to go outside. In that case you should stay inside and watch Footloose n the yellow bug while you ride the trainer or rollers. But here’s the thing, trainers are noisy. So here’s my last tip: captions. Put the volume up enough so you can hear the music n stuff, but put the captions on so you can read the words while you ride and not make your neighbors hate you. Not only is this more interactive than watching with volume alone, it may also increase your vocabulary.
Kevin Bacon knows what’s up.

January 8th, 2008 at 9:01 pm
That’s why your feet smell so bad all the time!
January 8th, 2008 at 9:14 pm
Her feet don’t stink you meat head!
January 8th, 2008 at 9:22 pm
Here’s an aside for tip #5: If you live in an upstairs apartment like I used to, or have to do the rollers ‘n DVD thing with a laptop rather than a TV, get some over the ear headphones with a long-as-snot cable. I think mine is 8 feet long and gives me enough room to have an industrial strength fan in front of me and still have some slack on the cable. Oh, and make sure you only buy the cheap Radio Shack headphones cuz the sweat from around your ears will eventually wreck the fancy plastic that covers the foam padding.
January 8th, 2008 at 11:01 pm
In junky/cold weather, I like to use a warming balm on my legs, back and shoulders. Keeps everything nice and warm, especially at the beginning of a ride. Sheila Moon makes a great winter hat too.
January 8th, 2008 at 11:02 pm
Oh…and when on the trainer, play BrainAge for Nintendo DS. You can actually FEEL your brain growing. It’s creepy. lol
January 8th, 2008 at 11:24 pm
shower caps (the disposable type you get in a hotel room) work great in your shoes too! for really cold weather, I like surgical gloves under my cycling gloves too. who am I kidding? I don’t ride in the rain or the cold.
January 9th, 2008 at 1:01 am
Stinky feet = hot, or that’s what I’ve been told.
January 9th, 2008 at 9:37 am
Embrocation, that thing realy works. It’s hot, oily, sticks to your skin, repels water, doesn’t stain and it’s belgian knee warmers…
January 9th, 2008 at 10:17 am
Martina,
Just stumbled across your blog… I love it!
This is an awesome list - thanks so much for the great tips! My mom used to put vaseline on my cheeks and nose as a kid and while this can be not-so-good for the complexion, on the really biting cold days, it helps a lot.
Cheers,
Heidi
January 9th, 2008 at 11:19 am
I just figured out the plastic wrap thing this week — hallelujah! Also, I recommend that your first pair of gloves be motorcycle gloves, because even when they let the water in they are designed to cut down on wind so your fingers won’t go numb…
January 10th, 2008 at 10:07 am
My cold weather tip for counteracting the things we do to our hands from riding, lifting, kicking ass:
(1) Slather shea butter (or similarly Crisco-esque balm) on hands before shoving into gloves.
(2) Ride for 4-5 hrs in miserable weather. Et voila! The rest of you feels like it’s been thrown under a truck but your hands look like you’ve spent the day at the spa.
January 10th, 2008 at 1:10 pm
The age old trick of keepng the cold air off your chest is to stuff 2-3 sheets of newspaper or a grocery bag under your jersey. Believe me it works! I’ve also bought some naugahyde fabric and cut out my own custom bib. Have fun.
January 10th, 2008 at 7:37 pm
The news paper trick is a good one especially if its wet.That nice dry paper will soak up a lot of water before its soaked.
January 10th, 2008 at 10:37 pm
i feel guilty down here. no rain……